As hopeless as it may seem, you’re not alone in your struggle to seek treatment for a severe mental health disorder. The National Center for Drug Abuse Statistics (NCDA) estimates that a whopping 50% of the US population aged 12 or older have illicitly used drugs or alcohol at least once in their lifetime. Research has also revealed that over 20% of these people either suffer from a drug disorder or alcohol poisoning.
Although there’s no cure for addiction, proper treatment and rehabilitation can help patients manage their condition and overcome a dependency. Thanks to outpatient and inpatient rehab provided at rehabilitation centers, you can overcome mental health disorders and regain control of your life.
What is a rehabilitation center?
A rehabilitation center is an institute where people addicted to drugs of abuse or those with severe mental health disorders undergo customized treatment to help them identify and overcome the underlying issues that led to their present state. If you or someone you love is looking for an intensive rehab program to beat their drug or alcohol addiction, visit the Delphi Group for more information. Rehab centers offer a range of therapeutic programs to give you the best chances to achieve long-term well-being. These include
- Medically assisted detoxification (Detox): This process removes all traces of alcohol and drugs from the body, ensuring that the person is physically stable. As detox aims to minimize the negative impact of withdrawal symptoms, it prepares the addict to address the psychological features of their addiction through inpatient or outpatient rehab.
- Inpatient treatment: The patient stays at the facility for 30 to 90 days and tries to understand the thoughts and behaviors that led to the addiction with the help of certified rehab counselors. You’ll develop a habit of leading a structured way of life, with more productive habits and fewer (if at all) unhealthy temptations. So, when the patient returns home, they will be less likely to relapse.
- Outpatient treatment: If you don’t want to stay at the facility overnight, you receive therapy as an outpatient. Depending on the severity of the addiction, it requires a commitment of fewer than nine hours per week of treatment.
Many people may still opt for the ‘cold turkey approach. This is because it seems easier to stop taking the substance immediately than to taper it off in a rehab center. However, quitting too quickly can often lead to unpleasant and potentially dangerous withdrawal symptoms. Plus, without any professional supervision, the person may give in to the powerful urge to start using the substance again. While helping patients overcome their addiction is a rehab’s primary goal, there are several other benefits that a rehab facility has to offer.
Substance abuse can cause certain nutritional deficiencies. As a result, you may feel weak and experience headaches and sleep apnea. A rehabilitation facility provides low-sugar, low-fat, high-protein meals to help your body replenish nutrients. A balanced diet boosts mood and improves overall health. This can reduce drug or alcohol cravings and help avert relapse. Patients undergoing recovery can also benefit from the different exercise routines the rehab center offers to help patients.
Personalized treatment plans emphasize creating daily routines to allow addicts to stay focused on their path to recovery. Inpatient programs keep them occupied with productive activities and counseling sessions throughout the day, leaving no room for distractions or self-destructive behaviors. With very little idle time on their hands, it’s almost impossible for an addict to figure out how to sneak their choice substance into the facility.
This holds for outpatients, too, because the stress from their responsibilities does not push them back into addiction. Many people have to support their families, pay bills, and take care of other obligations that require time and attention. The structured nature of outpatient rehab programs allows addicts to continue parenting, working, or even attending school while engaging fully in their treatment.
Provides a safe and supportive environment
Through group therapy, an inpatient or outpatient rehab program provides opportunities to get to know other patients going through recovery and build a support system. These peers will follow the same path to sobriety as you and support you through any obstacles you may encounter. The people you meet will be able to relate to your struggle with cravings, trauma, and the crushing weight of any guilt or shame brought on by addiction. While for some recovering addicts, guilt is enough to prevent relapse, it might send others into a downward spiral back to substance abuse.
With the help of peer support, you can help others on their sobriety journey while also receiving accountability and encouragement in return. Therapists delve further into each patient’s background during admission to see how they can best assist them. With all the relevant information, they always know what kind of help to offer each patient.
Provides multiple therapy and treatment options
Rehab programs offer multiple therapy options, which is crucial because there’s no one-size-fits-all solution to overcome addiction. Everyone responds to treatment differently. The main objective of therapy is to help patients identify triggers and cultivate a healthy lifestyle to counter these triggers. Some of these therapies are standard, such as CBT, community reinforcement, family training, etc. You can also opt for alternative therapies like meditation, Tai Chi, Pilates, equine therapy, hydrotherapy, etc.
Helps set goals and develop new habits
People with a history of substance abuse often have poor discipline and self-care habits. When trying to quit substance abuse, addicts try to set goals on their own. However, without conviction, their resolve weakens to the point that they give up and relapse.
Rehab helps you learn how to set short- and long-term goals for your recovery and how to achieve those goals. The ultimate goal is for you to return to a sober life post-treatment. To prevent relapse, you must develop the skills to manage stress, avoid triggers, stay centered when certain triggers are unavoidable, and build new thought patterns. The new habits you pick up will help you deal with the challenges of overcoming addiction and teach you how to deal with the circumstances that may lead to relapse.
If you are an addict, opt for a rehab center instead of quitting alone. In rehab, you will receive a treatment program tailored to your individual needs and the ongoing support needed to maintain sobriety. Be sure to do your research when shortlisting rehab centers for treatment.
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