Oral health is very important right from an early age. When we are young, we develop some daily care routines that stay there for the rest of our life. Also, the shape and look of the teeth develop in the early years as well. So, it is important for parents to take care of their kid’s oral health. Keeping kids’ teeth healthy, can be a bit of a challenge as well considering their food preferences.
However, with the correct daily oral hygiene routine, many problems can be kept at bay. Teeth and gum infections can start very early and last very long. Parents need to take control of their kid’s teeth hygiene routines. Keep their teeth healthy to keep them smiling with confidence too. So, here are some tips to keep your kid’s teeth healthy:
Become Their Role Model
It all starts with the leader of the house. Kids will do what they see. They will want to copy everything they see their parents doing good or bad. So, parents need to become role models for their kids. Show them the importance of teeth hygiene by first doing it yourself regularly. Follow all oral care routines without any excuses and encourage kids to do the same.
The most important part is to let your oral hygiene routine be noticed by the kids. Make it fun for them too. Get them fancy superhero-themed toothbrushes that will make them want to brush their teeth more. Get flavored toothpaste if needed. Be their role model. This will help your teeth care too.
Guide Them Even on the Basics
It is easy for adults to think of some easiest teeth hygiene routines are basic. For the most part, they are pretty basic too. Like toothbrushing seems very easy and almost something instinctive. However, this may not be true for kids especially when they are starting out on these routines.
So, parents need to explain every little step. Guide them on how important it is to do your toothbrushing right. Show them how to run the toothbrush on the tongue and at a nearly 45-degree angle on the gums. Be with them for the first few times they brush their teeth. Flossing is for older children who are past their early years. Leave it for later years.
Develop Healthy Food Habits
Eating right is very important for the overall body health including oral health. Of course, kids will love their chocolates, sweats, candies, treats, and even chewing gums. They will also love processed foods like pizzas, sauces, cheeses, and others. However, foods like these aren’t healthy for the body and neither for the teeth.
Minimize sugary foods and drinks. Develop the habit of eating more crunchy organics like celery, cucumber, broccoli and fruits. Give them fruits whole without juicing them. Fruit juices are high in sugars and low in fibers. Whole fruits are rich in fibers that are good for teeth development.
Toothbrushing Twice a Day in the Best Way
Toothbrushing is the single biggest oral hygiene routine that helps the greatest. All those food bits that get stuck in the mouth are quickly turned into sugars and plaque from there. Bacterial infections soon follow. Teeth and gum infections are severe conditions that will require complex procedures like teeth implants when kids grow up.
So, brushing your teeth twice a day is very important for kids. Make them brush their teeth before going the bed necessarily. Early morning toothbrushing gives fresher breath and is very important as well. Use fluoride toothpaste in the house. It strengthens teeth enamel making them last longer with whiteness.
No Sharing on the Toothbrush Germs or Any
Kids at early age have this beautiful habit of sharing everything. However, they should only share the good stuff. Not germs, infections, and anything of that nature. Kids can also share toothbrushes between them. If you have siblings, make sure toothbrushes don’t get shared at all.
In addition to that, other germs should not be shared as well. Gum infections can spread from person to person. Take care of your kid’s sharing habits and make them stay on top of oral hygiene. Separate their toothbrushes. Get different colored ones so they are always easier to identify.
Consider Sealants and Mouthguards for Kids
There was a time when teeth sealants weren’t considered so good. However, these can keep teeth infections of all kinds away pretty nicely. Sealants seal teeth surface not allowing any infections to carry inside. However, kids will need some getting used to them.
Additionally, kids are pretty careless on sporting days. Chipped, damaged, broken, or falling out teeth from sports impacts are pretty common. Make them use mouthguards on sports days. Especially, physical sports like boxing, wrestling, self-defense, gymnastics, football, rugby, and other similar ones should always have kids using mouthguards. This will keep the teeth safe and healthy for longer.
Offer Incentives on Daily Teeth Hygiene Routine
Teeth hygiene including brushing teeth twice a day and using mouthwash can be skipped commonly. Kids will find excuses to skip these oral hygiene routines. One of the best things parents can do is to encourage these oral hygiene routines.
Offer some types of incentives when oral hygiene routines are completed. A short drive, a trip to the local park, and a ride on weekly teeth hygiene winner are good incentives. Offer them small treats after which they need to brush their teeth. All these can help develop the best teeth care habits.