Massage is an effective therapy being followed for the past few decades. It has numerous benefits and keeps you active, strong, and motivated. However, People in 2022 know the significance of massage therapy and take it to remain mentally and physically healthy and strong.
Similarly, Different clinics and massage centers provide massage therapy treatments that effectively relieve your stress, anxiety, pains, and other medical conditions. Here are the most popular types of massage therapies that can provide you with mental and physical relaxation and keep you energetic and motivated; these are;
- Swedish Massage
- Hot Stone Massage
- Deep Tissue Massage
- Sports Massage
- Effleurage Massage
- Trigger Point Massage
- Lomi Lomi Massage
1. Swedish Massage:
This is the most effective massage for those new to massage therapy or who have touch sensitivity. Swedish massage can help to relieve pain and stress and keeps you satisfied and relaxed. In this therapy, your therapist will use a combination of:
- Long, flowing strokes in the direction of the heart
- Deep massage in a circular motion
- Tapping and vibration on the specific part of your body where you feel discomfort and pain
- An unreceptive joint movement to relieve your pain and movement issues
Furthermore, Swedish massage help to release the muscle knots that cause pain and discomfort for yourself. This massage is best suitable for those who want to fully relaxed body at the end of the massage treatment. Generally, Swedish massage ends from 30 to 90 minutes, depending on your body condition and preferences.
2. Hot Stone Massage:
This massage therapy uses hot stones to massage your body. These stones usually are made up of basalt and are generally heated up to 145 degrees Fahrenheit. It is similar to or derivative of Swedish massage, but your therapist will use hot stones instead of their hands to massage your body. The therapist will massage the specific points where you feel pain and stiffness. These specific points can be:
- The spine
- The Chest
- The feet
- Upper back and lower back
The massage therapist will use cold stones instead of hot stones, depending on the condition of your muscles. This will help boost your blood circulation and immune system and relieve muscle pain and tension. The therapist will apply a combination of kneading, long strokes in the direction of the heart, deep circular motion, and tapping during the massage to release your muscle tension and stiffness.
This massage is best for those people who want an emotional healing touch in their massage and enjoy scents. Aromatherapy massage mainly helps to:
- Boost your mood
- Reduce your stress and anxiety
- Relieve your stress and depression
- Ease your muscle and joints pain
- Boost your energy and keep you motivated and energetic
Your massage therapist will massage using a combination of soft and gentle pressure using essential oils. These oils are diluted before applying to your body. Generally, the therapist chooses the essential oil to massage you, but you can ask them to use specific oil if you have any preferences. Aromatherapy massage usually ends in 60 to 90 minutes, and you will feel relaxed, boosted, and more energetic after this massage therapy.
4. Deep Tissue Massage:
This massage is best for those who have serious muscle issues and is effective in many medical conditions. Your therapist will use more pressure during deep tissue massage than Swedish or hot stone massage. You can also take this effective massage if you have:
- Sore muscles
- Joints pain and muscle tension
- Imbalance of muscles
- Chronic muscle pain
- Injuries and dislocations
Your therapist will use a combination of slow and deep fingers strokes to massage the deepest layer of the body to relieve muscle tension and pain. Deep tissue massage effectively revives the normal functioning of muscles, joints, and other body parts and keeps you active and strong.
5. Sports Massage:
Sports massage is effective for those likely to be involved in sports as a profession or in daily routine. They have more chances of getting injuries, dislocation, and tightened muscles, which compromises their performance and affect them in their games.
Moreover, sports massage is a good option if you are prone to these mentioned conditions because this massage help to prevent them. You can also take this effective massage on your whole body or any specific part of your body wherever it requires. This massage can help you in different conditions, including;
- Increase performance and flexibility
- Release your stress, depression and keep you motivated
- Help you in pre-and-post sports conditions
- Improve your athletic performance and increase your stamina
- This type of massage ends in 60 to 90 minutes.
6. Effleurage Massage:
This massage technique encourages relaxation and lymph flow and boosts blood circulation. Effleurage massage also helps to stimulate your lymphatic system and help to release the waste products from the body to boost health and fitness. In this therapy, the therapist will massage the overall or specific parts of the body with fingers and flat hands.
Massaging your body will also increase the blood flow in the heart’s direction and stimulate the lymphatic system. The lymphatic system is the part of your circulatory system that transports fluid through your body. Effleurage massage also has numerous health benefits that include:
- Increase and boost the process of healing
- Reduce stress, anxiety, and depression
- Improve the recovery process and keep you active and energetic
- Stimulate the process of the lymphatic system
- Better immune system and overall blood circulation
7. Trigger Point Massage:
This is the best massage to take if you have an injury, muscle pain, chronic pain, or other medical issues. The area where you have tightened muscles or feel pain are known as trigger points that causes pain in other connected parts of your body.
Moreover, research conducted by “frontiers in Neurology” found that trigger point massage can reduce the frequency, intensity, and duration of pain in the neck, migraine, and lower back. The therapist will massage these trigger points to alleviate pain and muscle tension to relieve stress and provide relaxation and comfort.
8. Lomi Lomi Massage:
Lomi Lomi massage is an effective massage therapy that uses a combination of nuts oil, breathing, dancing, and the elements of prayer in the therapy. This message will help you restore your energy and provide physical and mental fitness and health. This is a traditional Hawaiian therapy, and the meaning of Lomi Lomi is “Rub Rub.”
This type of massage is conducted in private massage centers rather than conventional massage centers. In this massage, your therapist will massage your body and transfer energy from one part of your body to other parts without any barrier with the help of long, deep, and rhythmic strokes. Lomi Lomi massage can also help you to relieve your;
- Stress and anxiety
- Improve and boost your mood and provide relaxation and comfort
- Revive your overall energy and keep you motivated and energetic
- Reduce the chances of blood pressure and heart diseases and improve your immune system
- Lomi Lomi massage is used to treat children with upset stomachs and soothe the labor women.