Women need natural supplements to boost their overall health. You can take organic supplements with your medication, provided the vitamins are pharmacist formulated. An expert may check potential nutrient and drug interactions to avert any side effects. Here are reasons why you can take women’s health supplements with medication.
Women’s Health Supplements Boost Immunity
Some medications can suppress your immune system, leaving you vulnerable to infections. Organic supplements that contain vitamins D and E help boost immunity. They may protect against bacteria, viruses, and toxins.
A strong immune system helps you heal fast when you become ill. Vitamins ensure your body is well enough to avoid re-infection. You need to take your supplements depending on the recommended dosage. These vitamins can strengthen your system as you continue with your medication. Other minerals and vitamins that improve your immunity include:
- Vitamin A
- Folic acid
- Vitamin C
- Iron
- Zinc
- Selenium
Make Up for Dietary Deficiencies
You need a healthy and balanced diet when taking your medication. When you eat the right foods, your body can withstand strong medicine. Typical meals may not have the necessary minerals and vitamins that you need.
You might lack some nutrients in specific meals, and it can be difficult to pinpoint which vitamins you’ve missed out on. Organic supplements will make up for your dietary deficiencies when you’re under medication. When you take these vitamins consistently, your body won’t be weak.
Manage Mood Swings
Some medicines may cause changes in your mood. One minute you can be feeling okay, and the next minute you may be overly sad. Calcium supplements can help enhance your mood when you’re taking medication. When you’re happy, you can sleep better and make informed decisions.
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Supplements with magnesium, green tea, vitamin D, and fish oil are natural mood boosters. They increase dopamine levels, which contribute to your happiness. Such minerals and vitamins may treat depressive symptoms in women.
Promote Digestion
Specific medications, such as aspirin, Imodium, or antacids, can cause bloating and gas in your stomach. Such medicines may lead to digestive system issues. Other medications can contribute to indigestion and diarrhea. Natural supplements help combat such issues and eliminate the discomfort.
Supplements that promote digestion include:
- Vitamin C
- Magnesium
- Probiotics
- Omega-3
- B-complex
Probiotics are effective in restoring gut health. Omega-3 acts as an anti-inflammatory element and lubricant if you’re constipated. Vitamin C enhances iron absorption and supports gut health. Magnesium treats constipation, indigestion, and heartburn. B-complex helps your gut system break down and absorb the food.
Control Painful Periods
Many women deal with painful periods each month. During such times, you might take painkillers to help manage the pain and discomfort. Organic supplements are useful in controlling the pain and relieving some symptoms. Chasteberry may help prevent headaches and cramps.
Magnesium and vitamin B6 in supplements relieve painful cramps. Omega-3 from fish reduces the inflammation that contributes to uncomfortable cramps. You can take painkillers and your supplements at intervals. The medication can work correctly when you don’t overdose on your minerals and vitamins.
Balance Hormones
Hormones regulate fundamental bodily processes in women. Balanced hormones regulate:
- Blood pressure
- Mood levels
- Blood sugar
- Metabolism
- Development and growth
Certain medications alter your hormones and cause issues like mood swings, weak bones, and low sex drive. The imbalance can result in weight gain and energy loss. Supplements such as magnesium, B vitamins, probiotics, vitamin D3, and Omega-3 can balance your hormones.
Calcium, vitamins A and D help stabilize your hormones. Some of these vitamins have anti-oxidative properties that reduce stress levels. Vitamin C adjusts estrogen deficiency and helps reduce inflammation. When your hormone levels are right, you can sleep soundly at night.
Manage Nausea and Vomiting
Most medications come with side effects, such as vomiting and nausea. These problems can affect women of any age. If you’re pregnant and want to avoid anti-nausea medication, natural supplements help combat this issue. Vitamin B6 is an alternative therapy that reduces nausea and vomiting.
Restoring thiamine in your body requires vitamin B1, which helps fight nausea. Vitamin B9 and B12 promote a healthy gut, responsible for keeping nausea and vomiting at bay. If you feel like vomiting after taking medication, magnesium can help manage this symptom.
Experiencing constant nausea when you’re taking medication is uncomfortable. If you can’t keep any food or medication down, you might become more ill. Supplements help you not to throw up when you are sick. Your overall health will be excellent when you incorporate natural supplements into your diet.
Final Thoughts
Health supplements can be effective when you’re taking medication. You only need to ensure that the products are organic and safe to use with your drugs. You may consult a doctor or pharmacist to know how the medication interacts with the supplements. Women’s health supplements boost your entire well-being. They help manage pain, nausea, vomiting, and irritability. Supplements boost digestion and immunity when taken correctly.
