Back pain is a very common issue, and most people experience it, especially when they are at work, which makes it very difficult for them to work properly. However, it is the second most major cause of missing work, and almost eight out of ten people will have to experience it at some point in their lives. Chronic back pain is very harmful to your brain function, as it is the major reason for impairing attention, short term memory, judgment and social skills.
Moreover, back pain can be the major reason for depression and anxiety, sleeping disorders and coping skills. However, according to most research, almost 20% of people who experience acute back pain can further experience chronic back pain if they do not take it seriously. Back pain can develop from so many physical activities, bad body posture or poorly designed workspace at the office. Fortunately, you can prevent and reduce back pain at work by adjusting your workspace and developing some healthy habits. Here are some methods to limit back pain at work, beneficial for office workers.
Use Chair With Back Support:
Most people experience back pain due to the chair they use in the workspace. Luckily, many chair options are available that are designed especially for providing the proper back support. These chairs provide your back relief and support you all over the day. There are coupons for chair available on various online sites that can allow them to get the advantage of them. A decent chair with lumbar support works best and reduces the chance of experiencing back pain. There are also office chairs available with a dynamic recycling mechanism that can automatically adjust to you depending on your position.
Wear Supportive Shoes:
The shoes you use at your workplace can greatly impact your back health and may be one of the most obvious reasons for back pain. Most people think that high heels contribute to the problem, but wearing flats is not necessarily the solution. You have to wear shoes with appropriate arch support and cushioning in your workspace, especially if you have to stand continuously in your office. These shoes are very important and may significantly aid in back pain management.
There are coupons and sale deals available on different couponing sites like CouponXOO that benefit the office workers when buying Wear Supportive Shoes. The fitting of the shoes is also another important factor to consider. The shoes you wear in your workspace are too tight and can cause foot pain, and you have to change the way you walk, which can lead the stress on the back. On the other hand, if you wear very big shoes, you have to compensate by changing your gait. Therefore, it is equally very important to choose the right size of shoes as the shape of the shoes.
Good Body Posture can Minimize the Risk of Pain:
When you sit for a very long period, it is common that you to start bending unknowingly. Over time, this poor body posture can lead the serious back pain that can further lead to chronic back pain. Good posture can reduce the gravitational pressure on your spine, improving the comfort level and decreasing the risk of back pain. Below is a list of some tips for practicing good body posture when sitting on a chair for long periods.
- Try always to keep your neck and head aligned directly above your shoulders to maintain good posture.
- Set your back against the back support of your chair.
- Place your shoulders back and square with the screen of your PC.
- Don’t cross your legs and keep them flat on the ground.
- Set your knees at the 90-degree angle and if required, use the footrest.
- Practicing good body posture when sitting can keep your body relaxed.
Have A Good Night’s Sleep:
Getting enough night’s sleep is another important way to keep you in good shape. Poor sleep quality or bad sleep posture can also be big causes of aches. Therefore, make sure that your spine remains neutral during sleep and not sleep on your back.
Bay is developing some healthy habits and adjusting your workspace, and you can reduce the risk of back pain. You can use coupons codes that will allow you to get some great discounts on the purchase of office use types of equipment like chairs, desks and many more. Back pain can affect the quality of work and may be one of the second big reasons for missing work. The best methods to limit back pain for office workers are discussed in detail in this article above. Therefore, you must read it carefully to understand the methods.