Lion’s Mane is a consumable mushroom found on dead stumps of hardwood trees. It’s part of the hydroid fungi family and is sometimes referred to as the tooth fungus group because the mushrooms produce teeth-like projections that are long. The lion’s Mane mushroom predictions are extremely thin and smooth, which resembles the Mane and leopard.
Tand lion’s mane extract mushrooms are edible in raw form or as a dish. Additionally, they can be infused and consumed in tea or other drinks. Supplements made from lion’s Mane are readily available.
Health Benefits
The lion’s Mane has been utilized for quite a while in regular Chinese medication. Its advantages are wide-going – including everything from disease avoidance to supporting energy, weight reduction, and further developing side effects of melancholy. The majority of popularly claimed benefits are linked to potential neuroprotective benefits. You’ll likely see these claims advertised on the supplements containing lion’s Mane labels.
There isn’t enough evidence to justify the usage of these supplements or mushrooms to reap the benefits mentioned above. The majority of evidence available is based on rodents and test tubes. Further examination is expected to be done on people. In any case, a few investigations highlight a few invigorating advantages.
May Provide Benefits After Stroke
Researchers are studying the function of erinacines present in lion’s Mane mushrooms. Hericenones and erinacines are natural compounds found in mushrooms that have been proven to provide beneficial pharmacological effects in the nervous system of central nerves of rats. Researchers are also studying the lion’s mane mushroom, rich in different erinacines, which may offer additional advantages.
Initial research suggests that certain essential erinacines might play a vital role in the recovery process following an Ischemic stroke. However, to date, these studies have been done using rats. More research is required to discover how lion’s Mane or erinacines could be involved in the recovery of strokes in humans.
May Help Treat Depression
Evidence suggests that lion’s horns could be an alternative treatment for depression. One review released in 2019 critically examined research on the possible antidepressant benefits of lion’s horn as a treatment option for depression disorder and its potential to trigger an antidepressant-like reaction.
As the study authors reviewed the available evidence, they found that a lot of the research was conducted on mice or was subject to different methodological problems (small study sizes or other confounding factors). Specific studies were so restricted in their scope that it was hard to draw any conclusions based on the entire population.
May Protect Brain Health
Numerous In vitro (test tubes) studies have indicated that the polysaccharides found in lion’s Mane can protect neurons and make them perform better. Other unsaturated fats in mushrooms could lessen the opportunity for neurodegenerative infection actuated cell demise. However, most studies that support these benefits have been conducted in labs and do not involve humans.
Positive effects on humans were reported in an extensively cited (but smaller) study conducted in 2009. The study included 30 Japanese women and men (ages 50-80) diagnosed with slight cognitive impairment.
After the study, people who took the lion’s horn supplement had improved cognitive function scores compared with the placebo group. The scores increased as the time of the intake. After the supplement was stopped after the study, cognitive scores fell further.
Some reports have indicated that the compounds found in lion’s Mane could help prevent certain types of cancer. However, researchers continue to study the benefits the lion’s horn could play.
Conclusion
Lion’s Mane mushrooms and their extracts are promising for use in animal and in vitro research. There isn’t enough evidence to justify their use in treating or preventing any health issue for humans.
It is suitable for most people to eat lion’s mane mushrooms for cooking reasons. However, those who want to supplement their diet with lion’s Mane must consult a physician first.
