Many women develop the habit of prioritising the health and wellness needs of others before their own.
However, when you prioritise your own health, you are actually in a better position to care for those who are most important to you. In this article, we’ll read about how to be a healthier women? Being healthy can be an important factor if you are looking at IVF treatment. Consult the best IVF Center /IVF hospital near you.
Whatever your age or overall health status, the following 7 health tips can help you improve your chances of staying healthy throughout your life:
1.) Quit smoking.
This will significantly reduce your risk of developing lung and heart disease.
2.) Maintain your annual wellness checks:
This habit can improve your chances of detecting disease or chronic conditions early, which increases your chances of dealing with any health issues that arise.
3.) Get enough sleep.
Aside from combating the signs of ageing, regular sleep promotes mental alertness and aids in stress management.
4.) Stay out of the sun between 10 a.m. and 2 p.m.
Wear a broad-spectrum sunscreen with an SPF of 30 or higher when going outside.
5.) Visit your doctor once a year.
Even if you are in good health, regular wellness checks and health screenings can improve your chances of detecting problems early. However, for dental visits, this dentist in Lincoln Park highly recommends doing them twice a year.
6.) Make physical activity* a priority in your life.
Even if you only have 20 minutes a day to exercise, a lifelong habit of regular activity benefits your healthy heart and helps you maintain a healthy weight and stress levels.
7.) Make proper nutrition a top priority.
Avoid crash diets and overindulgence in favour of a balanced diet rich in fruits and vegetables.
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HOW TO BE A HEALTHIER WOMAN: ADDITIONAL INFORMATION ABOUT NUTRITION:
Nutrition experts generally recommend a diet high in fruits, vegetables, fibre, and protein for women of all ages. Your doctor can refer you to appropriate resources, such as choosemyplate.gov, to help you tailor a diet that promotes long-term health.
Women of childbearing age require folic acid-rich foods (such as leafy green vegetables, beans, and citrus fruits) to help prevent birth defects.
To prevent bone disease, women who have gone through menopause should increase their intake of calcium and vitamin D-rich foods (such as seafood, fruit, low-fat dairy, and egg yolks). Monitoring your vitamin level is a must; that’s why it is important to have a vitamin blood test whenever needed.
HOW TO BE A HEALTHIER WOMAN: MORE ABOUT PHYSICAL ACTIVITY:
For heart health, weight management, and stress reduction, a physical activity regimen that includes 20-30 minutes of daily cardiac activity (such as walking, running, swimming, hiking, or biking) is recommended throughout your life. Weight lifting or other strength training activities that help prevent bone density and muscle mass loss may be beneficial to supplement your exercise routine, especially as you get older.
The good news about exercise is that you can begin at any age. Even if you’re over 50 and have no history of physical fitness, you can “start small” and work your way into a regular exercise routine that will help you improve your overall health.
ADDITIONAL INFORMATION ABOUT RECOMMENDED SCREENINGS:
Cholesterol and Blood Pressure: Women over the age of 20 should include annual cholesterol and blood pressure checks in their regular health care routine. If you have a family history of problems in these areas or other risk factors, your doctor may recommend a more frequent schedule.
Pelvic exams and Pap smears: Women between the ages of 21 and 65 should have annual pelvic exams and a Pap smear every three years. These screenings may be performed by your family doctor or an OB-GYN.
Breast Exams and Mammograms:
Beginning at the age of 20, all women should have a breast exam every year. Most doctors recommend annual mammograms between the ages of 40 and 50, and every other year after that. You should also establish a monthly breast self-exam routine. Your doctor can show you how to do them correctly.
Osteoporosis Screenings: Because women 65 and older are more likely to have bone problems, most doctors recommend annual bone density screenings beginning at age 65.
Colorectal Screenings:
After the age of 50, consult your doctor about recommended screenings (such as colonoscopies) for colorectal cancer and other potential issues.
HOW TO BE A HEALTHIER WOMAN: Skin Cancer:
Women of all ages should develop the habit of noticing changes in their skin, as well as changes in moles and birthmarks. When you have your annual wellness check, make sure to report anything that seems out of the ordinary. If you have a family history of skin cancer, fair skin, or a history of childhood sunburns, you should ask your doctor if regular screenings are recommended.
HOW TO BE A HEALTHIER WOMAN: diabetes:
In addition to understanding the signs and symptoms of diabetes and managing your risk factors, you may require regular screenings beginning at the age of 40, depending on your family history and risk factors. Consult your doctor for guidance.