As you start aging, changes in your body and skin begin to appear as well. It usually happens due to the sudden slow-down of your organs’ usual proceeding and makes you look ‘older.’
Yes, I know what you are thinking – it’s pretty much normal, right?
It is pretty common amongst people who are aged 65 years or more. However, if you get saggy skin at the age of 35, it will be quite a problem, won’t it?
Premature aging can be controlled, TBH.
And it can be done with anti aging products.
But, what if you wanted to do everything naturally, without buying anything? How would you have stopped aging? Keep reading this article till the end to learn more about it.
1: Opt for a Healthier Diet.
Like anything else, our nutritional needs tend to change quite a lot as we age gradually. Thus, if you don’t know how to take care of it, you won’t be able to stop aging. Therefore, you have to refurbish your diet plan accordingly. Here’s how you can do it.
- Drinking green tea regularly can help you get rid of waste products from your body. It’ll reduce the risk of acne production of your skin while making it look younger.
- Flaxseeds can help you take care of your stomach and lower your risk of constipation. It might also be beneficial for your skin, as it can moisturize the same from within.
Furthermore, consuming dark chocolate can improve your skin’s texture even more and reduce the risk of skin irritation to some extent.
2: Keep Yourself Hydrated
Using a moisturizer to keep your skin well-hydrated should certainly be your primary focus. But, it isn’t the only thing that you need to do in this aspect. Apart from that, you must drink a lot of water too. Here’s a bit of information that can help you understand more about it –
- Women: a little over two liters of water (nine to ten cups), 10 cups if you are pregnant.
- Men: 13 cups (around three liters) of water per day.
- Teens/Children: Somewhere between five to eight cups everyday.
Without proper hydration, your skin will look duller and the wrinkles may stand out too. So, it is better to hydrate your skin as much as you can, both internally and externally.
3: Sleep Properly
Sleeping can also have an impact on your skin.
For example, if you don’t get an adequate amount of sleep, you’ll have hanging eyelids, red eyes, and more swollen eyes. Dark circles will also surround your eyes and make it look much less brighter and prettier. In addition to this, not getting enough sleep can also lead to wrinkles and fine lines. So, it’s a must that you get at least eight hours of sleep everyday.
4: Exercise as Often as You Can
Exercising can improve both your overall and skin health massively, as long as you are doing it regularly. For instance, by working out, you can increase blood flow throughout the body to ensure that the oxygen is getting delivered everywhere.
Additionally, it can also make you sweat a lot, which, in turn, might help you get rid of all the waste materials from your body. Therefore, your risk of skin irritation will be much lower.
For an adult, it’s important to exercise for at least 150 minutes per week. Mostly, performing aerobic activities will do the most for you.
However, a little bit of strength exercise doesn’t hurt as well. In any case, if you have a child, you should ensure that they are getting at least 60 minutes of exercise every day.
5: Wear Sunscreen
If you tend to go out a lot, don’t forget to wear sunscreen on your way out. It will keep your skin well-protected till the very end and ensure that you are not getting wrinkles at all.
When it comes to buying a sunscreen, you should always opt for a product with an SPF 30 or higher rating. Getting less than that might not work out well for you.
Apart from this, you will also need to make sure that you’re avoiding smoking as much as you can. Or else, it might affect your skin and health massively as well.