It is never fun when your baby does not feel well. However, during the winter, illnesses, especially the cold and flu, are common. If your baby suffers from sniffles and other symptoms, the good news is that he or she should recover pretty quickly, especially if you give organic vitamin D drops for baby and other immune-boosting remedies. To help your baby feel better, there are a number of things you can do to reduce the symptoms.
Give Them Vitamin C
Boosting the immune system should be a priority when your baby is not feeling well. There are many nutrients that are necessary for stronger immunity, and vitamin C is one of them. There are many food sources of vitamin C, but since babies are not yet eating solid foods, there are liquid supplements that are easy to administer.
Although vitamin C is important, it is not the only vitamin you should give your little one. Vitamin D is also crucial for the immune system. When comparing vitamin D vs C, there are some key differences. Vitamin C is water-soluble, so it is basically impossible to give your baby too much, as any extra is flushed out through urine. Vitamin D, on the other hand, is fat-soluble, and it is stored in fatty tissues, so you should only give the recommended daily dose.
The two vitamins also work differently in the body. That is why it is important to incorporate both when your baby is sick as well as when he or she is well.
Make Sure They Get Strong Sleep
Sleep is one of the best ways to speed up recovery from illness. This downtime allows the body’s systems to strengthen, and it is when the body heals. Babies already get a lot of sleep, but it helps if yours can get even more when not feeling well.
One way to naturally support more sleep is to place essential oils into a diffuser. Certain ones are known to promote sleep, so feel free to use lavender, chamomile, bergamot, and cedarwood.
Manage Symptoms
Until your baby recovers from the sniffles, there are things you can do to ease symptoms. It may be tempting to reach for medication, but most are not suitable for babies, plus they contain artificial ingredients. To ease a cough, use Wellements cough syrup baby. It contains organic and natural ingredients, and it does not contain harmful things like dyes or fake flavors.
If your baby is congested, place a humidifier in the bedroom. This adds moisture to the air, which helps coat the nasal passageways and throat and loosens mucus.
Essential oils also help manage certain symptoms. Lavender, mandarin, and chamomile are safe to apply to the skin of babies older than three months. Dilute them first with coconut or olive oil and then apply them to the chest or feet.
For babies, sometimes the best way to help them feel better is to give them lots of cuddles. Take some extra time to hold and comfort your sweet one, and he or she will be feeling better in no time.